Out of Junk Food

     In our fast-moving world, we can’t avoid junk food, as it’s always quick served and quick eaten, as well. Thus, the only escape is to stick to the main rules of balanced diet. 

     First of all, your meals should be regular. You should have a right regime, not thinking that it is necessary not to eat until 6 p.m. The golden rule is not to eat 3 hours before you go to bed. Caloric value should be sufficient to cover all the energy losses. It is thought that the proper quantity is 1500-1800 kilo-calorie. The, the correlation of basic components of a diet: 1:1:4. 

     You shouldn’t deprive your organism of nutrient materials (minerals, vitamins, and microelements). And the main and the easiest point is that all the products should be fresh. By this I mean that the food consumed should be prepared before eating, not in advance. Very recommended is food prepared on the steam or boiled, the increase of such food in your diet will positively influence on the state of your organism. 

Stay Watered!

      As you all know, our organism consists of 80% of water. But this is the number for new-babies. With the course of time, in an average person this amount decreases to 50% due to harmful impact of firm environmental conditions. The process of dehydration influences negatively on the people’s organism. Therefore, certain means should be utilized to prevent it. 

     First of all, scientists have proved that common minimal physical activity can help keep water. The case is, muscles contain about 70-75% of water, while fat layer only 10-15%, thus the thicker it is, the more muscles you have – the water your organism keeps.

     Moreover, people are advised to stick to so-called war regime, according to which they should: consume water in one hour before or after meal, as it dissolves gastric juice; the water consume should be a little bit cooled, since in such a way it’s more easily absorbed; during active loss of weight it’s necessary to drink more water; if a person increases the amount of protein in his or her diet, he or should increase the amount of water, as well; caffeine, alcohol and nicotine decrease the level of water; for the sake of cleaning the organism, it is advisable to drink water after sleep.