Out of Junk Food

     In our fast-moving world, we can’t avoid junk food, as it’s always quick served and quick eaten, as well. Thus, the only escape is to stick to the main rules of balanced diet. 

     First of all, your meals should be regular. You should have a right regime, not thinking that it is necessary not to eat until 6 p.m. The golden rule is not to eat 3 hours before you go to bed. Caloric value should be sufficient to cover all the energy losses. It is thought that the proper quantity is 1500-1800 kilo-calorie. The, the correlation of basic components of a diet: 1:1:4. 

     You shouldn’t deprive your organism of nutrient materials (minerals, vitamins, and microelements). And the main and the easiest point is that all the products should be fresh. By this I mean that the food consumed should be prepared before eating, not in advance. Very recommended is food prepared on the steam or boiled, the increase of such food in your diet will positively influence on the state of your organism.