Fresh and Cheap

     I like fresh juice due to their ability to activize me and cheer me up. I divide juice recipes into various categories. The first one is called: "Wake up!" solar energy inherited by citrus is a perfect option to begin your day. However, their acid impact on the stomach can be softened by melon or pine-apple. "Pink explosion" is a vivid example of this category. It consists of water-melon and strawberry and one glance on it is enough to wake up and high number of vitamin C will wake up the whole organism, just take 1/8 part of watermelon and 150 gr of strawberry. The smell of "Orange dawn", consisting of orange and peach will definitely inspire you for a fruitful day.

To have a snack and light up, you shouldn't necessarily grab a cup of coffee or tea with cookies, you can just try some more fruity options. You can make your "Juicy Lunch" taking 2 carrots, a half of cucumber, two celeriac and a half of red beed. If you want your lunch to be more sweet, you should take two carrots and an apple. This creamy mix will make your day!    
     If you suffer from sleeplessness, you should try banana juice just right before going to bed. The low spirerone rate leads to sleep loop. Bananas contain amino acid tryptophan which produce this very spirerone.

     To get rid of fatigue, you just need some courage to take your juicer and make an activizer fr yourself. Juice from one and apple and four trusses of broccoli will restore your energy level and dull the edge of hunger.

Value of red wine

     I was really surprised when my doctor advised me to drink a glass of wine a day after I was prescribed X-ray examination, since it helps output the radiation from the whole organism. The next healing property comes when the wine is warmed up. Such beverage as gluehwein is used when people catch a cold. The scientists have proved that if you drink wine while eating, you reduce the amount of harmful cholesterol. Moreover, wine prevents blood clotting, it decreases as well the kidney stone formation by 50 per cent. Antioxygens don’t allow blood calculus to block the blood circulation. It was extremely interesting to find out that in Greek wine means ‘to have breakfast’. And we all know that this nation is a good judge of this healing fluid.  

HH is for Heart Help!

     I've lready written about how to cook efficiently for your budget, and now I'd like to share the tips about how to do it with benefit for your health, in particular, heart.

     It was interesting to find out that avocado is extremely healthy for the heart. The main point is that it can be used as a supplement of butter, so that the diet will become less caloric. In this way it has a positive factor on the figure, as well. Moreover, this very product goes with such a wide range of other food, that it can be consumed every day. I also like the fact that it is very easy to pill. The main element which positively influences on heart is kalium.

     I never liked grape-fruit, it’s tasty only when you spend much time to clean it from thin peel which is then everywhere. But when a friend of mine told me that it’s good for heart, I had to grin and bear.

     What I do like and what positively reflects on heart is apple. I can eat kilos of this fruit a day without any grin of discomfort. The nice point is that apples are cheaper fruits than mentioned above.

     Pomegranate is the next on my list. I’ve even developed a special scheme of how to ‘deal with’ it. First of all, I separate edible seeds from skin and only then take to the pleasant part.

     We shouldn’t forget about pumpkin. It’s such a ‘multi-fold’ product. You can cook with it either sweet dishes or main courses. Everything depends on spices.

By the way, garlic is another food saver for our heart. It contains more than 60 healthy components and is effective during the treatment of hypertonia.

Eat tasty and stay healthy!=)

Efficient Eating

     Nowadays, loads of money are spent on food. Delicacies are regarded to be so-called markers of prominent position in the society. Therefore, it’s a good point to consider if you plan to save a substantial part of your income.

      First of all, it is very advisable not to buy ready-made food or semi-finished products. Usually they cost a lot and cannot boast of a good quality. It’s much better to cook something by yourself from the products you’re familiar with. In this way, you also have an opportunity to have more balanced and healthy food, as you can control the whole process of preparation. 

     If you decrease the amount of meat consumed, not only you’ll save up, but also become slimmer, since it’s been proven that fruits and vegetables help to stay fit.
A good idea for saving money on food is to buy everything in big amounts, that is, by wholesale. In this way, you’ll spend less time in supermarkets, where the risk to buy something tasty and rich in calories is extremely high. 

      It’s worth mentioning as well that buying some domestic products you will support your native producers and domestic economy, spend less money on it, as such good are usually cheaper. Moreover, from the products which are grown in the climate you live in, you receive more vitamins. So, it’s rather beneficial.

Eat efficiently! =)